NDB #15215 · Per 100g

Shad, American, Ckd, Dry Heat

🍽️ 1 fillet = 144g3 oz = 85g💧 Water: 59.22%

Calorie Breakdown

252kcal

Protein35%(21.7g)

Carbohydrates0%(0.0g)

Fat65%(17.6g)

🌿Macronutrients

Calories

252kcal

Protein

21.71g43% DV

Total Fat

17.65g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.22g

🫀Fatty Acids & Cholesterol

Cholesterol

96mg32% DV

🦷Minerals

Calcium

60mg5% DV

Iron

1.24mg7% DV

Magnesium

38mg9% DV

Phosphorus

349mg28% DV

Potassium

492mg10% DV

Sodium

65mg3% DV

Zinc

0.47mg4% DV

Selenium

46.80μg85% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

10.77mg67% DV

Vitamin B6

0.46mg27% DV

Folate

17μg4% DV

Vitamin B12

0.14μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g