NDB #15214 · Per 100g

Seatrout, Mxd Sp, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 186g💧 Water: 71.91%

Calorie Breakdown

133kcal

Protein67%(21.5g)

Carbohydrates0%(0.0g)

Fat33%(4.6g)

🌿Macronutrients

Calories

133kcal

Protein

21.46g43% DV

Total Fat

4.63g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

0.93g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.35mg2% DV

Magnesium

40mg10% DV

Phosphorus

321mg26% DV

Potassium

437mg9% DV

Sodium

74mg3% DV

Zinc

0.58mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.92mg18% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

3.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g