NDB #15213 · Per 100g

Scup, Cooked, Dry Heat

🍽️ 1 fillet = 50g3 oz = 85g💧 Water: 68.42%

Calorie Breakdown

135kcal

Protein75%(24.2g)

Carbohydrates0%(0.0g)

Fat25%(3.5g)

🌿Macronutrients

Calories

135kcal

Protein

24.21g48% DV

Total Fat

3.50g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.42g

🫀Fatty Acids & Cholesterol

Cholesterol

67mg22% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.68mg4% DV

Magnesium

29mg7% DV

Phosphorus

237mg19% DV

Potassium

368mg8% DV

Sodium

54mg2% DV

Zinc

0.62mg6% DV

Selenium

46.80μg85% DV

Copper

0.07mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.99mg31% DV

Vitamin B6

0.35mg20% DV

Folate

17μg4% DV

Vitamin B12

1.62μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g