NDB #15212 · Per 100g

Salmon, Pink, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 124g💧 Water: 70.65%

Calorie Breakdown

153kcal

Protein67%(24.6g)

Carbohydrates0%(0.0g)

Fat33%(5.3g)

🌿Macronutrients

Calories

153kcal

Protein

24.58g49% DV

Total Fat

5.28g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.97g5% DV

Monounsaturated Fat

1.62g

Polyunsaturated Fat

0.97g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.45mg3% DV

Magnesium

32mg8% DV

Phosphorus

313mg25% DV

Potassium

439mg9% DV

Sodium

90mg4% DV

Zinc

0.46mg4% DV

Selenium

37.60μg68% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

126IU4% DV

Vitamin C

0mg0% DV

Vitamin D

13μg65% DV

Vitamin E

0.48mg3% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

9.59mg60% DV

Vitamin B6

0.70mg41% DV

Folate

5μg1% DV

Vitamin B12

4.73μg100% DV

Choline

113.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g