NDB #15211 · Per 100g

Salmon, Chum, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 154g💧 Water: 68.44%

Calorie Breakdown

154kcal

Protein70%(25.8g)

Carbohydrates0%(0.0g)

Fat30%(4.8g)

🌿Macronutrients

Calories

154kcal

Protein

25.82g52% DV

Total Fat

4.83g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.08g5% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

1.15g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.71mg4% DV

Magnesium

28mg7% DV

Phosphorus

363mg29% DV

Potassium

550mg12% DV

Sodium

64mg3% DV

Zinc

0.60mg5% DV

Selenium

46.80μg85% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

114IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

8.53mg53% DV

Vitamin B6

0.46mg27% DV

Folate

5μg1% DV

Vitamin B12

3.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g