NDB #15210 · Per 100g

Salmon, Chinook, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 154g💧 Water: 65.6%

Calorie Breakdown

231kcal

Protein46%(25.7g)

Carbohydrates0%(0.0g)

Fat54%(13.4g)

🌿Macronutrients

Calories

231kcal

Protein

25.72g51% DV

Total Fat

13.38g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.21g16% DV

Monounsaturated Fat

5.74g

Polyunsaturated Fat

2.66g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.91mg5% DV

Magnesium

122mg29% DV

Phosphorus

371mg30% DV

Potassium

505mg11% DV

Sodium

60mg3% DV

Zinc

0.56mg5% DV

Selenium

46.80μg85% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

496IU17% DV

Vitamin C

4.10mg5% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

10.04mg63% DV

Vitamin B6

0.46mg27% DV

Folate

35μg9% DV

Vitamin B12

2.87μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g