NDB #15209 · Per 100g

Salmon, Atlantic, Wild, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 154g💧 Water: 59.62%

Calorie Breakdown

182kcal

Protein58%(25.4g)

Carbohydrates0%(0.0g)

Fat42%(8.1g)

🌿Macronutrients

Calories

182kcal

Protein

25.44g51% DV

Total Fat

8.13g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

3.26g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.03mg6% DV

Magnesium

37mg9% DV

Phosphorus

256mg20% DV

Potassium

628mg13% DV

Sodium

56mg2% DV

Zinc

0.82mg7% DV

Selenium

46.80μg85% DV

Copper

0.32mg36% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

10.08mg63% DV

Vitamin B6

0.94mg56% DV

Folate

29μg7% DV

Vitamin B12

3.05μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g