NDB #15208 · Per 100g

Sablefish, Cooked, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 151g💧 Water: 62.85%

Calorie Breakdown

250kcal

Protein28%(17.2g)

Carbohydrates0%(0.0g)

Fat72%(19.6g)

🌿Macronutrients

Calories

250kcal

Protein

17.19g34% DV

Total Fat

19.62g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.10g20% DV

Monounsaturated Fat

10.33g

Polyunsaturated Fat

2.62g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

45mg3% DV

Iron

1.64mg9% DV

Magnesium

71mg17% DV

Phosphorus

215mg17% DV

Potassium

459mg10% DV

Sodium

72mg3% DV

Zinc

0.41mg4% DV

Selenium

46.80μg85% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

338IU11% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.35mg20% DV

Folate

17μg4% DV

Vitamin B12

1.44μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g