NDB #15207 · Per 100g

Roe, Mxd Sp, Ckd, Dry Heat

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 58.63%

Calorie Breakdown

204kcal

Protein58%(28.6g)

Carbohydrates4%(1.9g)

Fat38%(8.2g)

🌿Macronutrients

Calories

204kcal

Protein

28.62g57% DV

Total Fat

8.23g11% DV

Carbohydrates

1.92g1% DV

Dietary Fiber

0g0% DV

Water

58.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.87g9% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

3.40g

Cholesterol

479mg100% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.77mg4% DV

Magnesium

26mg6% DV

Phosphorus

515mg41% DV

Potassium

283mg6% DV

Sodium

117mg5% DV

Zinc

1.28mg12% DV

Selenium

51.70μg94% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

303IU10% DV

Vitamin C

16.40mg18% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.95mg73% DV

Niacin (B3)

2.19mg14% DV

Vitamin B6

0.18mg11% DV

Folate

92μg23% DV

Vitamin B12

11.54μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g