NDB #15206 · Per 100g

Pout, Ocean, Ckd, Dry Heat

🍽️ .5 fillet = 137g3 oz = 85g💧 Water: 76.1%

Calorie Breakdown

102kcal

Protein89%(21.3g)

Carbohydrates0%(0.0g)

Fat11%(1.2g)

🌿Macronutrients

Calories

102kcal

Protein

21.33g43% DV

Total Fat

1.17g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.42g

Polyunsaturated Fat

0.04g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.36mg2% DV

Magnesium

17mg4% DV

Phosphorus

256mg20% DV

Potassium

513mg11% DV

Sodium

78mg3% DV

Zinc

1.32mg12% DV

Selenium

46.80μg85% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.28mg16% DV

Folate

8μg2% DV

Vitamin B12

1.04μg43% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g