NDB #15205 · Per 100g

Pollock, Atlantic, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 151g💧 Water: 72.03%

Calorie Breakdown

118kcal

Protein90%(24.9g)

Carbohydrates0%(0.0g)

Fat10%(1.3g)

🌿Macronutrients

Calories

118kcal

Protein

24.92g50% DV

Total Fat

1.26g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.62g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

77mg6% DV

Iron

0.59mg3% DV

Magnesium

86mg20% DV

Phosphorus

283mg23% DV

Potassium

456mg10% DV

Sodium

110mg5% DV

Zinc

0.60mg5% DV

Selenium

46.80μg85% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

3.68μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g