NDB #15204 · Per 100g

Pike, Walleye, Ckd, Dry Heat

🍽️ 1 fillet = 124g3 oz = 85g💧 Water: 73.47%

Calorie Breakdown

119kcal

Protein87%(24.5g)

Carbohydrates0%(0.0g)

Fat13%(1.6g)

🌿Macronutrients

Calories

119kcal

Protein

24.54g49% DV

Total Fat

1.56g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.38g

Polyunsaturated Fat

0.57g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

141mg11% DV

Iron

1.67mg9% DV

Magnesium

38mg9% DV

Phosphorus

269mg22% DV

Potassium

499mg11% DV

Sodium

65mg3% DV

Zinc

0.79mg7% DV

Selenium

16.20μg29% DV

Copper

0.23mg25% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

81IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.31mg26% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g