NDB #15203 · Per 100g

Monkfish, Cooked, Dry Heat

🍽️ 3 oz = 85g💧 Water: 78.51%

Calorie Breakdown

97kcal

Protein81%(18.6g)

Carbohydrates0%(0.0g)

Fat19%(1.9g)

🌿Macronutrients

Calories

97kcal

Protein

18.56g37% DV

Total Fat

1.95g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.51g

🫀Fatty Acids & Cholesterol

Cholesterol

32mg11% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.41mg2% DV

Magnesium

27mg6% DV

Phosphorus

256mg20% DV

Potassium

513mg11% DV

Sodium

23mg1% DV

Zinc

0.53mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.28mg16% DV

Folate

8μg2% DV

Vitamin B12

1.04μg43% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g