NDB #3217 · Per 100g

Zwieback

🍽️ 1 oz = 28.35g1 piece = 7g💧 Water: 4.5%

Calorie Breakdown

426kcal

Protein10%(10.1g)

Carbohydrates70%(74.2g)

Fat21%(9.7g)

🌿Macronutrients

Calories

426kcal

Protein

10.10g20% DV

Total Fat

9.70g12% DV

Carbohydrates

74.20g27% DV

Dietary Fiber

2.50g9% DV

Total Sugars

12.50g25% DV

Water

4.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.52g13% DV

Monounsaturated Fat

4.24g

Polyunsaturated Fat

2.07g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.60mg3% DV

Magnesium

14mg3% DV

Phosphorus

55mg4% DV

Potassium

305mg6% DV

Sodium

227mg10% DV

Zinc

0.54mg5% DV

Selenium

28.70μg52% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

5.30mg6% DV

Vitamin D

0μg0% DV

Vitamin E

2.44mg16% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

1.32mg8% DV

Vitamin B6

0.08mg5% DV

Folate

87μg22% DV

Vitamin B12

0μg0% DV

Choline

10.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g