NDB #15202 · Per 100g

Milkfish, Cooked, Dry Heat

🍽️ 3 oz = 85g💧 Water: 62.63%

Calorie Breakdown

190kcal

Protein58%(26.3g)

Carbohydrates0%(0.0g)

Fat42%(8.6g)

🌿Macronutrients

Calories

190kcal

Protein

26.32g53% DV

Total Fat

8.63g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.63g

🫀Fatty Acids & Cholesterol

Cholesterol

67mg22% DV

🦷Minerals

Calcium

65mg5% DV

Iron

0.41mg2% DV

Magnesium

38mg9% DV

Phosphorus

208mg17% DV

Potassium

374mg8% DV

Sodium

92mg4% DV

Zinc

1.05mg10% DV

Selenium

16.20μg29% DV

Copper

0.04mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

109IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

8.26mg52% DV

Vitamin B6

0.49mg29% DV

Folate

18μg5% DV

Vitamin B12

3.27μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g