NDB #15200 · Per 100g

Mackerel, King, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 154g💧 Water: 69.04%

Calorie Breakdown

134kcal

Protein82%(26.0g)

Carbohydrates0%(0.0g)

Fat18%(2.6g)

🌿Macronutrients

Calories

134kcal

Protein

26g52% DV

Total Fat

2.56g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.47g2% DV

Monounsaturated Fat

0.98g

Polyunsaturated Fat

0.59g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

40mg3% DV

Iron

2.28mg13% DV

Magnesium

41mg10% DV

Phosphorus

318mg25% DV

Potassium

558mg12% DV

Sodium

203mg9% DV

Zinc

0.72mg7% DV

Selenium

46.80μg85% DV

Copper

0.03mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

839IU28% DV

Vitamin C

1.60mg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.58mg45% DV

Niacin (B3)

10.46mg65% DV

Vitamin B6

0.51mg30% DV

Folate

9μg2% DV

Vitamin B12

18μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g