NDB #15199 · Per 100g

Lingcod, Cooked, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 151g💧 Water: 75.68%

Calorie Breakdown

109kcal

Protein88%(22.6g)

Carbohydrates0%(0.0g)

Fat12%(1.4g)

🌿Macronutrients

Calories

109kcal

Protein

22.64g45% DV

Total Fat

1.36g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.45g

Polyunsaturated Fat

0.38g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.41mg2% DV

Magnesium

33mg8% DV

Phosphorus

258mg21% DV

Potassium

560mg12% DV

Sodium

76mg3% DV

Zinc

0.58mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.35mg20% DV

Folate

10μg3% DV

Vitamin B12

4.15μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g