NDB #15198 · Per 100g

Ling, Cooked, Dry Heat

🍽️ 3 oz = 85g1 fillet = 151g💧 Water: 73.88%

Calorie Breakdown

111kcal

Protein93%(24.4g)

Carbohydrates0%(0.0g)

Fat7%(0.8g)

🌿Macronutrients

Calories

111kcal

Protein

24.35g49% DV

Total Fat

0.82g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.88g

🫀Fatty Acids & Cholesterol

Cholesterol

51mg17% DV

🦷Minerals

Calcium

44mg3% DV

Iron

0.83mg5% DV

Magnesium

81mg19% DV

Phosphorus

254mg20% DV

Potassium

486mg10% DV

Sodium

173mg8% DV

Zinc

1mg9% DV

Selenium

46.80μg85% DV

Copper

0.14mg16% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

0.65μg27% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g