NDB #15197 · Per 100g

Herring, Pacific, Ckd, Dry Heat

🍽️ 1 fillet = 144g3 oz = 85g💧 Water: 63.49%

Calorie Breakdown

250kcal

Protein34%(21.0g)

Carbohydrates0%(0.0g)

Fat66%(17.8g)

🌿Macronutrients

Calories

250kcal

Protein

21.01g42% DV

Total Fat

17.79g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.17g21% DV

Monounsaturated Fat

8.81g

Polyunsaturated Fat

3.11g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

106mg8% DV

Iron

1.44mg8% DV

Magnesium

41mg10% DV

Phosphorus

292mg23% DV

Potassium

542mg12% DV

Sodium

95mg4% DV

Zinc

0.68mg6% DV

Selenium

46.80μg85% DV

Copper

0.10mg11% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

116IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

2.82mg18% DV

Vitamin B6

0.52mg31% DV

Folate

6μg2% DV

Vitamin B12

9.62μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g