NDB #15196 · Per 100g

Halibut, Greenland, Ckd, Dry Heat

🍽️ 3 oz = 85g.5 fillet = 159g💧 Water: 61.88%

Calorie Breakdown

239kcal

Protein32%(18.4g)

Carbohydrates0%(0.0g)

Fat68%(17.7g)

🌿Macronutrients

Calories

239kcal

Protein

18.42g37% DV

Total Fat

17.74g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.10g16% DV

Monounsaturated Fat

10.74g

Polyunsaturated Fat

1.75g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.85mg5% DV

Magnesium

33mg8% DV

Phosphorus

210mg17% DV

Potassium

344mg7% DV

Sodium

103mg4% DV

Zinc

0.51mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.92mg12% DV

Vitamin B6

0.48mg29% DV

Folate

1μg0% DV

Vitamin B12

0.96μg40% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g