NDB #15195 · Per 100g

Drum, Freshwater, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 154g💧 Water: 70.94%

Calorie Breakdown

153kcal

Protein61%(22.5g)

Carbohydrates0%(0.0g)

Fat39%(6.3g)

🌿Macronutrients

Calories

153kcal

Protein

22.49g45% DV

Total Fat

6.32g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

2.81g

Polyunsaturated Fat

1.48g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

77mg6% DV

Iron

1.15mg6% DV

Magnesium

38mg9% DV

Phosphorus

231mg18% DV

Potassium

353mg8% DV

Sodium

96mg4% DV

Zinc

0.85mg8% DV

Selenium

16.20μg29% DV

Copper

0.30mg33% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

196IU7% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.86mg18% DV

Vitamin B6

0.35mg20% DV

Folate

17μg4% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g