NDB #15194 · Per 100g

Fish, Mahimahi, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 71.22%

Calorie Breakdown

109kcal

Protein92%(23.7g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

109kcal

Protein

23.72g47% DV

Total Fat

0.90g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

71.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.24g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.21g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.45mg8% DV

Magnesium

38mg9% DV

Phosphorus

183mg15% DV

Potassium

533mg11% DV

Sodium

113mg5% DV

Zinc

0.59mg5% DV

Selenium

46.80μg85% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

208IU7% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

7.43mg46% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

0.69μg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g