NDB #15193 · Per 100g

Cusk, Cooked, Dry Heat

🍽️ 1 fillet = 95g3 oz = 85g💧 Water: 69.68%

Calorie Breakdown

112kcal

Protein92%(24.4g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

112kcal

Protein

24.35g49% DV

Total Fat

0.88g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.68g

🫀Fatty Acids & Cholesterol

Cholesterol

53mg18% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.06mg6% DV

Magnesium

40mg10% DV

Phosphorus

262mg21% DV

Potassium

503mg11% DV

Sodium

40mg2% DV

Zinc

0.49mg4% DV

Selenium

46.80μg85% DV

Copper

0.02mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

69IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.27mg20% DV

Vitamin B6

0.45mg26% DV

Folate

2μg1% DV

Vitamin B12

1.20μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g