NDB #15192 · Per 100g

Fish, Cod, Pacific, Ckd, Dry Heat (Maybe Previously Frozen)

🍽️ 1 fillet = 90g3 oz = 85g💧 Water: 80.31%

Calorie Breakdown

85kcal

Protein94%(18.7g)

Carbohydrates0%(0.0g)

Fat6%(0.5g)

🌿Macronutrients

Calories

85kcal

Protein

18.73g37% DV

Total Fat

0.50g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.20g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.20mg1% DV

Magnesium

24mg6% DV

Phosphorus

345mg28% DV

Potassium

289mg6% DV

Sodium

372mg16% DV

Zinc

0.39mg4% DV

Selenium

28μg51% DV

Copper

0.02mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.67mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.34mg8% DV

Vitamin B6

0.14mg8% DV

Folate

8μg2% DV

Vitamin B12

2.31μg96% DV

Choline

79.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g