NDB #15191 · Per 100g

Butterfish, Ckd, Dry Heat

🍽️ 1 fillet = 25g3 oz = 85g💧 Water: 66.83%

Calorie Breakdown

187kcal

Protein49%(22.1g)

Carbohydrates0%(0.0g)

Fat51%(10.3g)

🌿Macronutrients

Calories

187kcal

Protein

22.15g44% DV

Total Fat

10.28g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.83g

🫀Fatty Acids & Cholesterol

Cholesterol

83mg28% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.64mg4% DV

Magnesium

32mg8% DV

Phosphorus

308mg25% DV

Potassium

481mg10% DV

Sodium

114mg5% DV

Zinc

0.99mg9% DV

Selenium

46.80μg85% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

109IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.77mg36% DV

Vitamin B6

0.35mg20% DV

Folate

17μg4% DV

Vitamin B12

1.83μg76% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g