NDB #15190 · Per 100g

Burbot, Cooked, Dry Heat

🍽️ 1 fillet = 90g3 oz = 85g💧 Water: 73.41%

Calorie Breakdown

115kcal

Protein91%(24.8g)

Carbohydrates0%(0.0g)

Fat9%(1.0g)

🌿Macronutrients

Calories

115kcal

Protein

24.76g50% DV

Total Fat

1.04g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.38g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

64mg5% DV

Iron

1.15mg6% DV

Magnesium

41mg10% DV

Phosphorus

256mg20% DV

Potassium

518mg11% DV

Sodium

124mg5% DV

Zinc

0.97mg9% DV

Selenium

16.20μg29% DV

Copper

0.26mg28% DV

Manganese

0.90mg39% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.97mg12% DV

Vitamin B6

0.35mg20% DV

Folate

1μg0% DV

Vitamin B12

0.92μg38% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g