NDB #15189 · Per 100g

Bluefish, Cooked, Dry Heat

🍽️ 1 fillet = 117g3 oz = 85g💧 Water: 62.64%

Calorie Breakdown

159kcal

Protein68%(25.7g)

Carbohydrates0%(0.0g)

Fat32%(5.4g)

🌿Macronutrients

Calories

159kcal

Protein

25.69g51% DV

Total Fat

5.44g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

1.36g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.62mg3% DV

Magnesium

42mg10% DV

Phosphorus

291mg23% DV

Potassium

477mg10% DV

Sodium

77mg3% DV

Zinc

1.04mg9% DV

Selenium

46.80μg85% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

459IU15% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

7.25mg45% DV

Vitamin B6

0.46mg27% DV

Folate

2μg1% DV

Vitamin B12

6.22μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g