NDB #15188 · Per 100g

Bass, Striped, Ckd, Dry Heat

🍽️ 1 fillet = 124g3 oz = 85g💧 Water: 73.36%

Calorie Breakdown

124kcal

Protein77%(22.7g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

124kcal

Protein

22.73g45% DV

Total Fat

2.99g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.65g3% DV

Monounsaturated Fat

0.85g

Polyunsaturated Fat

1.00g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.08mg6% DV

Magnesium

51mg12% DV

Phosphorus

254mg20% DV

Potassium

328mg7% DV

Sodium

88mg4% DV

Zinc

0.51mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

104IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.35mg20% DV

Folate

10μg3% DV

Vitamin B12

4.41μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g