NDB #15187 · Per 100g

Bass, Freshwater, Mxd Sp, Ckd, Dry Heat

🍽️ 1 fillet = 62g3 oz = 85g💧 Water: 68.79%

Calorie Breakdown

146kcal

Protein69%(24.2g)

Carbohydrates0%(0.0g)

Fat31%(4.7g)

🌿Macronutrients

Calories

146kcal

Protein

24.18g48% DV

Total Fat

4.73g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

68.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.00g5% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

1.36g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

103mg8% DV

Iron

1.91mg11% DV

Magnesium

38mg9% DV

Phosphorus

256mg20% DV

Potassium

456mg10% DV

Sodium

90mg4% DV

Zinc

0.83mg8% DV

Selenium

16.20μg29% DV

Copper

0.12mg13% DV

Manganese

1.14mg50% DV

☀️Vitamins

Vitamin A (IU)

115IU4% DV

Vitamin C

2.10mg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.52mg10% DV

Vitamin B6

0.14mg8% DV

Folate

17μg4% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g