NDB #15184 · Per 100g

Tuna, Lt, Cnd In H2o, Wo/Salt, Drnd Sol

🍽️ 3 oz = 85g1 can = 165g💧 Water: 75.21%

Calorie Breakdown

116kcal

Protein93%(25.5g)

Carbohydrates0%(0.0g)

Fat7%(0.8g)

🌿Macronutrients

Calories

116kcal

Protein

25.51g51% DV

Total Fat

0.82g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.34g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.53mg9% DV

Magnesium

27mg6% DV

Phosphorus

163mg13% DV

Potassium

237mg5% DV

Sodium

50mg2% DV

Zinc

0.77mg7% DV

Selenium

80.40μg100% DV

Copper

0.05mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

13.28mg83% DV

Vitamin B6

0.35mg21% DV

Folate

4μg1% DV

Vitamin B12

2.99μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g