NDB #15183 · Per 100g

Tuna, Lt, Cnd In Oil, Wo/Salt, Drnd Sol

🍽️ 3 oz = 85g1 can = 171g💧 Water: 59.83%

Calorie Breakdown

198kcal

Protein61%(29.1g)

Carbohydrates0%(0.0g)

Fat39%(8.2g)

🌿Macronutrients

Calories

198kcal

Protein

29.13g58% DV

Total Fat

8.21g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

2.95g

Polyunsaturated Fat

2.88g

Cholesterol

18mg6% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.39mg8% DV

Magnesium

31mg7% DV

Phosphorus

311mg25% DV

Potassium

207mg4% DV

Sodium

50mg2% DV

Zinc

0.90mg8% DV

Selenium

76μg100% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

78IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

12.40mg78% DV

Vitamin B6

0.11mg6% DV

Folate

5μg1% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g