NDB #15178 · Per 100g

Whelk, Unspec, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 32%

Calorie Breakdown

275kcal

Protein73%(47.7g)

Carbohydrates24%(15.5g)

Fat3%(0.8g)

🌿Macronutrients

Calories

275kcal

Protein

47.68g95% DV

Total Fat

0.80g1% DV

Carbohydrates

15.52g6% DV

Dietary Fiber

0g0% DV

Water

32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.05g

Cholesterol

130mg43% DV

🦷Minerals

Calcium

113mg9% DV

Iron

10.06mg56% DV

Magnesium

172mg41% DV

Phosphorus

282mg23% DV

Potassium

694mg15% DV

Sodium

412mg18% DV

Zinc

3.26mg30% DV

Selenium

89.60μg100% DV

Copper

2.06mg100% DV

Manganese

0.89mg39% DV

☀️Vitamins

Vitamin A (IU)

162IU5% DV

Vitamin C

6.80mg8% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.00mg12% DV

Vitamin B6

0.65mg38% DV

Folate

11μg3% DV

Vitamin B12

18.14μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g