NDB #15177 · Per 100g

Whelk, Unspecified, Raw

🍽️ 3 oz = 85g💧 Water: 66%

Calorie Breakdown

137kcal

Protein73%(23.8g)

Carbohydrates24%(7.8g)

Fat3%(0.4g)

🌿Macronutrients

Calories

137kcal

Protein

23.84g48% DV

Total Fat

0.40g1% DV

Carbohydrates

7.76g3% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.02g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

57mg4% DV

Iron

5.03mg28% DV

Magnesium

86mg20% DV

Phosphorus

141mg11% DV

Potassium

347mg7% DV

Sodium

206mg9% DV

Zinc

1.63mg15% DV

Selenium

44.80μg81% DV

Copper

1.03mg100% DV

Manganese

0.45mg19% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.05mg7% DV

Vitamin B6

0.34mg20% DV

Folate

6μg2% DV

Vitamin B12

9.07μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g