NDB #15176 · Per 100g

Squid, Mxd Sp, Ckd, Fried

🍽️ 3 oz = 85g💧 Water: 64.54%

Calorie Breakdown

175kcal

Protein42%(17.9g)

Carbohydrates18%(7.8g)

Fat40%(7.5g)

🌿Macronutrients

Calories

175kcal

Protein

17.94g36% DV

Total Fat

7.48g10% DV

Carbohydrates

7.79g3% DV

Dietary Fiber

0g0% DV

Water

64.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.75g

Polyunsaturated Fat

2.14g

Cholesterol

260mg87% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.01mg6% DV

Magnesium

38mg9% DV

Phosphorus

251mg20% DV

Potassium

279mg6% DV

Sodium

306mg13% DV

Zinc

1.74mg16% DV

Selenium

51.80μg94% DV

Copper

2.11mg100% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

4.20mg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.46mg35% DV

Niacin (B3)

2.60mg16% DV

Vitamin B6

0.06mg3% DV

Folate

14μg4% DV

Vitamin B12

1.23μg51% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g