NDB #15175 · Per 100g

Squid, Mixed Species, Raw

🍽️ 1 oz, boneless = 28.35g3 oz = 85g💧 Water: 78.55%

Calorie Breakdown

92kcal

Protein72%(15.6g)

Carbohydrates14%(3.1g)

Fat14%(1.4g)

🌿Macronutrients

Calories

92kcal

Protein

15.58g31% DV

Total Fat

1.38g2% DV

Carbohydrates

3.08g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.52g

Cholesterol

233mg78% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.68mg4% DV

Magnesium

33mg8% DV

Phosphorus

221mg18% DV

Potassium

246mg5% DV

Sodium

44mg2% DV

Zinc

1.53mg14% DV

Selenium

44.80μg81% DV

Copper

1.89mg100% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

4.70mg5% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

2.17mg14% DV

Vitamin B6

0.06mg3% DV

Folate

5μg1% DV

Vitamin B12

1.30μg54% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g