NDB #15173 · Per 100g

Scallop, Mxd Sp, Ckd, Breaded&Fried

🍽️ 2 large = 31g💧 Water: 58.44%

Calorie Breakdown

216kcal

Protein34%(18.1g)

Carbohydrates19%(10.1g)

Fat47%(10.9g)

🌿Macronutrients

Calories

216kcal

Protein

18.07g36% DV

Total Fat

10.94g14% DV

Carbohydrates

10.13g4% DV

Water

58.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

4.50g

Polyunsaturated Fat

2.86g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

42mg3% DV

Iron

0.82mg5% DV

Magnesium

59mg14% DV

Phosphorus

236mg19% DV

Potassium

333mg7% DV

Sodium

464mg20% DV

Zinc

1.06mg10% DV

Selenium

26.90μg49% DV

Copper

0.08mg9% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

75IU3% DV

Vitamin C

2.30mg3% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.14mg8% DV

Folate

37μg9% DV

Vitamin B12

1.32μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g