NDB #15172 · Per 100g

Scallop, Mixed Species, Raw

🍽️ 1 unit, 2 large or 5 small = 30g3 oz = 85g💧 Water: 82.53%

Calorie Breakdown

69kcal

Protein74%(12.1g)

Carbohydrates19%(3.2g)

Fat7%(0.5g)

🌿Macronutrients

Calories

69kcal

Protein

12.06g24% DV

Total Fat

0.49g1% DV

Carbohydrates

3.18g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

82.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.13g

Cholesterol

24mg8% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.38mg2% DV

Magnesium

22mg5% DV

Phosphorus

334mg27% DV

Potassium

205mg4% DV

Sodium

392mg17% DV

Zinc

0.91mg8% DV

Selenium

12.80μg23% DV

Copper

0.02mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.07mg4% DV

Folate

16μg4% DV

Vitamin B12

1.41μg59% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g