NDB #15171 · Per 100g

Oyster, Pacific, Raw

🍽️ 1 medium = 50g3 oz = 85g💧 Water: 82.06%

Calorie Breakdown

81kcal

Protein48%(9.4g)

Carbohydrates25%(5.0g)

Fat26%(2.3g)

🌿Macronutrients

Calories

81kcal

Protein

9.45g19% DV

Total Fat

2.30g3% DV

Carbohydrates

4.95g2% DV

Dietary Fiber

0g0% DV

Water

82.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.36g

Polyunsaturated Fat

0.89g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.11mg28% DV

Magnesium

22mg5% DV

Phosphorus

162mg13% DV

Potassium

168mg4% DV

Sodium

106mg5% DV

Zinc

16.62mg100% DV

Selenium

77μg100% DV

Copper

1.58mg100% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

270IU9% DV

Vitamin C

8mg9% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.01mg13% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

16μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g