NDB #15170 · Per 100g

Oyster, Eastern, Canned

🍽️ 3 oz = 85g1 cup, undrained = 248g💧 Water: 85.14%

Calorie Breakdown

68kcal

Protein43%(7.1g)

Carbohydrates24%(3.9g)

Fat34%(2.5g)

🌿Macronutrients

Calories

68kcal

Protein

7.06g14% DV

Total Fat

2.47g3% DV

Carbohydrates

3.91g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

85.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.74g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

45mg3% DV

Iron

6.70mg37% DV

Magnesium

54mg13% DV

Phosphorus

139mg11% DV

Potassium

229mg5% DV

Sodium

112mg5% DV

Zinc

90.95mg100% DV

Selenium

35.80μg65% DV

Copper

4.46mg100% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

300IU10% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.24mg8% DV

Vitamin B6

0.10mg6% DV

Folate

9μg2% DV

Vitamin B12

19.13μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g