NDB #15169 · Per 100g

Oyster, Eastern, Wild, Ckd, Moist Heat

🍽️ 3 oz = 85g6 medium = 42g💧 Water: 78.19%

Calorie Breakdown

102kcal

Protein46%(11.4g)

Carbohydrates22%(5.5g)

Fat31%(3.4g)

🌿Macronutrients

Calories

102kcal

Protein

11.42g23% DV

Total Fat

3.42g4% DV

Carbohydrates

5.45g2% DV

Dietary Fiber

0g0% DV

Total Sugars

1.23g2% DV

Water

78.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

0.51g

Polyunsaturated Fat

1.06g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

116mg9% DV

Iron

9.21mg51% DV

Magnesium

35mg8% DV

Phosphorus

194mg16% DV

Potassium

139mg3% DV

Sodium

166mg7% DV

Zinc

78.60mg100% DV

Selenium

39.50μg72% DV

Copper

5.71mg100% DV

Manganese

0.59mg26% DV

☀️Vitamins

Vitamin A (IU)

88IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.70mg11% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.85mg12% DV

Vitamin B6

0.06mg4% DV

Folate

14μg4% DV

Vitamin B12

17.50μg100% DV

Choline

130mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g