NDB #15168 · Per 100g

Oyster, Eastern, Ckd, Breaded&Fried

🍽️ 3 oz = 85g6 medium = 88g💧 Water: 64.72%

Calorie Breakdown

199kcal

Protein18%(8.8g)

Carbohydrates24%(11.6g)

Fat58%(12.6g)

🌿Macronutrients

Calories

199kcal

Protein

8.77g18% DV

Total Fat

12.58g16% DV

Carbohydrates

11.62g4% DV

Water

64.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

4.70g

Polyunsaturated Fat

3.31g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

62mg5% DV

Iron

6.95mg39% DV

Magnesium

58mg14% DV

Phosphorus

159mg13% DV

Potassium

244mg5% DV

Sodium

417mg18% DV

Zinc

87.13mg100% DV

Selenium

66.50μg100% DV

Copper

4.29mg100% DV

Manganese

0.49mg21% DV

☀️Vitamins

Vitamin A (IU)

302IU10% DV

Vitamin C

3.80mg4% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

1.65mg10% DV

Vitamin B6

0.06mg4% DV

Folate

31μg8% DV

Vitamin B12

15.63μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g