NDB #15167 · Per 100g

Oyster, Eastern, Wild, Raw

🍽️ 6 medium = 84g1 cup = 248g💧 Water: 89.04%

Calorie Breakdown

51kcal

Protein47%(5.7g)

Carbohydrates22%(2.7g)

Fat31%(1.7g)

🌿Macronutrients

Calories

51kcal

Protein

5.71g11% DV

Total Fat

1.71g2% DV

Carbohydrates

2.72g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.62g1% DV

Water

89.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.47g2% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.53g

Cholesterol

40mg13% DV

🦷Minerals

Calcium

59mg5% DV

Iron

4.61mg26% DV

Magnesium

18mg4% DV

Phosphorus

97mg8% DV

Potassium

156mg3% DV

Sodium

85mg4% DV

Zinc

39.30mg100% DV

Selenium

19.70μg36% DV

Copper

2.86mg100% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

44IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.85mg6% DV

Vitamin K

1μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.93mg6% DV

Vitamin B6

0.03mg2% DV

Folate

7μg2% DV

Vitamin B12

8.75μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g