NDB #15166 · Per 100g

Octopus, Common, Raw

🍽️ 3 oz = 85g💧 Water: 80.25%

Calorie Breakdown

82kcal

Protein77%(14.9g)

Carbohydrates11%(2.2g)

Fat12%(1.0g)

🌿Macronutrients

Calories

82kcal

Protein

14.91g30% DV

Total Fat

1.04g1% DV

Carbohydrates

2.20g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.24g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

53mg4% DV

Iron

5.30mg29% DV

Magnesium

30mg7% DV

Phosphorus

186mg15% DV

Potassium

350mg7% DV

Sodium

230mg10% DV

Zinc

1.68mg15% DV

Selenium

44.80μg81% DV

Copper

0.43mg48% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.36mg21% DV

Folate

16μg4% DV

Vitamin B12

20μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g