NDB #15165 · Per 100g

Mussel, Blue, Ckd, Moist Heat

🍽️ 3 oz = 85g💧 Water: 61.15%

Calorie Breakdown

172kcal

Protein58%(23.8g)

Carbohydrates18%(7.4g)

Fat24%(4.5g)

🌿Macronutrients

Calories

172kcal

Protein

23.80g48% DV

Total Fat

4.48g6% DV

Carbohydrates

7.39g3% DV

Dietary Fiber

0g0% DV

Water

61.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.85g4% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

1.21g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

33mg3% DV

Iron

6.72mg37% DV

Magnesium

37mg9% DV

Phosphorus

285mg23% DV

Potassium

268mg6% DV

Sodium

369mg16% DV

Zinc

2.67mg24% DV

Selenium

89.60μg100% DV

Copper

0.15mg17% DV

Manganese

6.80mg100% DV

☀️Vitamins

Vitamin A (IU)

304IU10% DV

Vitamin C

13.60mg15% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.10mg6% DV

Folate

76μg19% DV

Vitamin B12

24μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g