NDB #15164 · Per 100g

Mussel, Blue, Raw

🍽️ 1 cup = 150g1 oz = 28.35g💧 Water: 80.58%

Calorie Breakdown

86kcal

Protein58%(11.9g)

Carbohydrates18%(3.7g)

Fat24%(2.2g)

🌿Macronutrients

Calories

86kcal

Protein

11.90g24% DV

Total Fat

2.24g3% DV

Carbohydrates

3.69g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.51g

Polyunsaturated Fat

0.61g

Cholesterol

28mg9% DV

🦷Minerals

Calcium

26mg2% DV

Iron

3.95mg22% DV

Magnesium

34mg8% DV

Phosphorus

197mg16% DV

Potassium

320mg7% DV

Sodium

286mg12% DV

Zinc

1.60mg15% DV

Selenium

44.80μg81% DV

Copper

0.09mg10% DV

Manganese

3.40mg100% DV

☀️Vitamins

Vitamin A (IU)

160IU5% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.05mg3% DV

Folate

42μg11% DV

Vitamin B12

12μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g