NDB #15163 · Per 100g

Cuttlefish, Mxd Sp, Raw

🍽️ 3 oz = 85g💧 Water: 80.56%

Calorie Breakdown

79kcal

Protein87%(16.2g)

Carbohydrates4%(0.8g)

Fat8%(0.7g)

🌿Macronutrients

Calories

79kcal

Protein

16.24g32% DV

Total Fat

0.70g1% DV

Carbohydrates

0.82g0% DV

Dietary Fiber

0g0% DV

Water

80.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.13g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

90mg7% DV

Iron

6.02mg33% DV

Magnesium

30mg7% DV

Phosphorus

387mg31% DV

Potassium

354mg8% DV

Sodium

372mg16% DV

Zinc

1.73mg16% DV

Selenium

44.80μg81% DV

Copper

0.59mg65% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

375IU13% DV

Vitamin C

5.30mg6% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.91mg70% DV

Niacin (B3)

1.22mg8% DV

Vitamin B6

0.15mg9% DV

Folate

16μg4% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g