NDB #15160 · Per 100g

Clam, Mxd Sp, Cnd, Drnd Sol

🍽️ 3 oz = 85g1 cup = 160g💧 Water: 65.26%

Calorie Breakdown

142kcal

Protein72%(24.3g)

Carbohydrates17%(5.9g)

Fat11%(1.6g)

🌿Macronutrients

Calories

142kcal

Protein

24.25g49% DV

Total Fat

1.59g2% DV

Carbohydrates

5.90g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.32g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

65mg5% DV

Iron

2.68mg15% DV

Magnesium

32mg8% DV

Phosphorus

327mg26% DV

Potassium

628mg13% DV

Sodium

112mg5% DV

Zinc

0.84mg8% DV

Selenium

50.50μg92% DV

Copper

0.09mg10% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

496IU17% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.12mg7% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.58mg4% DV

Vitamin B6

0.02mg1% DV

Folate

7μg2% DV

Vitamin B12

18.63μg100% DV

Choline

107.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g