NDB #15159 · Per 100g

Clam, Mxd Sp, Ckd, Moist Heat

🍽️ 3 oz = 85g20 small = 190g💧 Water: 63.64%

Calorie Breakdown

148kcal

Protein73%(25.6g)

Carbohydrates15%(5.1g)

Fat13%(1.9g)

🌿Macronutrients

Calories

148kcal

Protein

25.55g51% DV

Total Fat

1.95g3% DV

Carbohydrates

5.13g2% DV

Dietary Fiber

0g0% DV

Water

63.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.55g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

92mg7% DV

Iron

2.81mg16% DV

Magnesium

18mg4% DV

Phosphorus

338mg27% DV

Potassium

628mg13% DV

Sodium

1202mg52% DV

Zinc

2.73mg25% DV

Selenium

64μg100% DV

Copper

0.69mg76% DV

Manganese

1mg43% DV

☀️Vitamins

Vitamin A (IU)

570IU19% DV

Vitamin C

22.10mg25% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.11mg6% DV

Folate

29μg7% DV

Vitamin B12

98.89μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g