NDB #15157 · Per 100g

Clam, Mixed Species, Raw

🍽️ 3 oz = 85g1 large = 20g💧 Water: 78.98%

Calorie Breakdown

86kcal

Protein72%(14.7g)

Carbohydrates18%(3.6g)

Fat11%(1.0g)

🌿Macronutrients

Calories

86kcal

Protein

14.67g29% DV

Total Fat

0.96g1% DV

Carbohydrates

3.57g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.19g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.62mg9% DV

Magnesium

19mg5% DV

Phosphorus

198mg16% DV

Potassium

46mg1% DV

Sodium

601mg26% DV

Zinc

0.51mg5% DV

Selenium

30.60μg56% DV

Copper

0.05mg6% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

300IU10% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.68mg5% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.35mg2% DV

Vitamin B6

0.01mg1% DV

Folate

5μg1% DV

Vitamin B12

11.28μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g