NDB #15156 · Per 100g

Abalone, Mxd Sp, Ckd, Fried

🍽️ 3 oz = 85g💧 Water: 60.1%

Calorie Breakdown

189kcal

Protein43%(19.6g)

Carbohydrates24%(11.1g)

Fat33%(6.8g)

🌿Macronutrients

Calories

189kcal

Protein

19.63g39% DV

Total Fat

6.78g9% DV

Carbohydrates

11.05g4% DV

Dietary Fiber

0g0% DV

Water

60.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

2.74g

Polyunsaturated Fat

1.68g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

37mg3% DV

Iron

3.80mg21% DV

Magnesium

56mg13% DV

Phosphorus

217mg17% DV

Potassium

284mg6% DV

Sodium

591mg26% DV

Zinc

0.95mg9% DV

Selenium

51.80μg94% DV

Copper

0.23mg25% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

1.80mg2% DV

Thiamin (B1)

0.22mg18% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.15mg9% DV

Folate

14μg4% DV

Vitamin B12

0.69μg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g